<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6440584386389247589</id><updated>2011-11-28T09:07:32.254+08:00</updated><category term='虾姑'/><category term='鱼翅'/><category term='酱料'/><category term='豆腐'/><category term='不关美食'/><category term='粉面'/><category term='分享'/><category term='蔬菜'/><category term='马来栈'/><category term='话说美食'/><category term='粥'/><category term='炒饭'/><category term='小食'/><category term='虾类'/><category term='鱼头'/><category term='美食搜索'/><category term='排骨'/><category term='好书介绍'/><category term='“私房菜馆”计划'/><category term='宫保酱'/><category term='鱼类，多利鱼'/><category term='蚌类'/><category term='蛋类'/><category term='海参'/><category term='鱼类'/><category term='猪肉'/><category term='海鲜'/><category term='螃蟹'/><category term='鸡肉'/><category term='咖哩酱'/><title type='text'>酿香房</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default?start-index=101&amp;max-results=100'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>209</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8886453039976693669</id><published>2011-09-08T13:49:00.001+08:00</published><updated>2011-09-08T13:49:27.089+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='马来栈'/><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>马来栈 （2）</title><summary type='text'>材料：
100g 虾米（浸软，剁碎）
100g 红辣椒
100g 辣椒糊
100g 葱头仔
50g 蒜米
1 大匙 糖
1 小匙 盐
1/2大匙 酱油
1 小匙 鸡精粉
1cm 马来栈</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8886453039976693669/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8886453039976693669&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8886453039976693669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8886453039976693669'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/09/2.html' title='马来栈 （2）'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8105682634766507638</id><published>2011-07-20T04:52:00.000+08:00</published><updated>2011-07-20T04:54:03.169+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>酱蒸</title><summary type='text'>红辣椒 1kg葱头仔 600g蒜米 600g子姜 700g小辣椒 300g味精 400g仙女酱 1.5罐蒜椒酱 800g耗油 700g酸梅酱 700g糖 100g</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8105682634766507638/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8105682634766507638&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8105682634766507638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8105682634766507638'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_1948.html' title='酱蒸'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1963618038995433328</id><published>2011-07-20T04:50:00.000+08:00</published><updated>2011-07-20T04:51:40.870+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>密汁</title><summary type='text'>糖 500g水 800g冰糖 1汤匙妈蜜 400g生抽 3.5g辣椒酱 400g</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1963618038995433328/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1963618038995433328&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1963618038995433328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1963618038995433328'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_8458.html' title='密汁'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5628314628886701558</id><published>2011-07-20T04:48:00.001+08:00</published><updated>2011-07-20T04:50:19.465+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>三味酱</title><summary type='text'>柠檬 4粒清油 3碗生奶 1罐蛋黄 6粒糖 3汤匙白醋 1汤匙桔子 10粒</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5628314628886701558/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5628314628886701558&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5628314628886701558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5628314628886701558'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_283.html' title='三味酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7409994477684941776</id><published>2011-07-20T04:46:00.000+08:00</published><updated>2011-07-20T04:48:39.523+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='马来栈'/><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>马来栈</title><summary type='text'>葱头仔 1.5kg蒜米 1.5kg辣椒干 400g红辣椒 200g虾米 1kg马来栈 1条味精 1碗糖 半碗咖哩粉 3汤匙cili boh 1.5kg</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7409994477684941776/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7409994477684941776&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7409994477684941776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7409994477684941776'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_4676.html' title='马来栈'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1408729135973332246</id><published>2011-07-20T04:45:00.000+08:00</published><updated>2011-07-20T04:46:50.734+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>妈蜜酱</title><summary type='text'>水 1.2kg冰糖 350g蜜糖 1 壳番茄酱 1壳妈蜜 250gmaggi生抽 3汤匙鱼露 3汤匙青辣椒 50g</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1408729135973332246/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1408729135973332246&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1408729135973332246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1408729135973332246'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_4919.html' title='妈蜜酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8933189926736847922</id><published>2011-07-20T04:43:00.000+08:00</published><updated>2011-07-20T04:45:18.678+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><category scheme='http://www.blogger.com/atom/ns#' term='咖哩酱'/><title type='text'>咖哩酱</title><summary type='text'>葱矛 700g葱头仔 1kg蒜米 1kg南姜 200gcili boh 3包咖哩粉（鱼） 1包辣椒粉 8汤匙黄姜粉 7汤匙英国咖哩粉 1支</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8933189926736847922/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8933189926736847922&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8933189926736847922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8933189926736847922'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_645.html' title='咖哩酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4322654673914631243</id><published>2011-07-20T04:39:00.002+08:00</published><updated>2011-07-20T04:42:52.155+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>亚三酱</title><summary type='text'>姜花 800g葱矛 500g黄姜 100g红辣椒 300g蒜米 400g葱头仔 500g桔子汁 900g味精 8汤匙盐 6汤匙糖 1.5汤匙泰式酱 3支清油 6壳</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4322654673914631243/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4322654673914631243&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4322654673914631243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4322654673914631243'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_9116.html' title='亚三酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7000463987871521479</id><published>2011-07-20T04:36:00.000+08:00</published><updated>2011-07-20T04:39:07.799+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><category scheme='http://www.blogger.com/atom/ns#' term='宫保酱'/><title type='text'>宫保酱</title><summary type='text'>番茄酱 4碗辣椒酱 6碗耗油 2碗糖 2碗味精 2碗酸梅酱 2碗浙醋 1碗Lp 1支</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7000463987871521479/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7000463987871521479&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7000463987871521479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7000463987871521479'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_9470.html' title='宫保酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3127154219961174183</id><published>2011-07-20T04:34:00.000+08:00</published><updated>2011-07-20T04:36:19.382+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>鱼汁</title><summary type='text'>水 2.2kg生抽 600g味精 200g冰糖 300g鱼露 50gmaggi 生抽 100g耗油 200g鸡精粉 1汤匙</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3127154219961174183/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3127154219961174183&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3127154219961174183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3127154219961174183'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post_20.html' title='鱼汁'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4068507674790130214</id><published>2011-07-20T04:30:00.003+08:00</published><updated>2011-07-20T04:33:31.242+08:00</updated><title type='text'>荷汁</title><summary type='text'>红辣椒 1kg小辣椒 300g蒜米 500g石古仔 100g亚三膏 2kg马来栈 1条咖哩叶 50g水 1.2kg酸梅酱 1.2kg椒汁  800g 。。。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4068507674790130214/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4068507674790130214&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4068507674790130214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4068507674790130214'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/1kg-300g-500g-100g-2kg-1-50g-1.html' title='荷汁'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8790526671454712353</id><published>2011-07-20T04:27:00.000+08:00</published><updated>2011-07-20T04:29:55.597+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>宫保酱</title><summary type='text'>辣椒酱 3kg耗油 200g味精 200g磨豆酱 400ghp 1支麻油 1 壳黑酱油 适量糖 200g</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8790526671454712353/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8790526671454712353&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8790526671454712353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8790526671454712353'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/07/blog-post.html' title='宫保酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5922273888866300102</id><published>2011-06-18T06:03:00.003+08:00</published><updated>2011-06-18T06:09:42.260+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>蒙古酱汁</title><summary type='text'>材料：planta 150g， 辣椒酱 300g， 生奶 1罐，黑胡椒粉 1/2茶匙， 糖1 汤匙，盐 1茶匙。做法：煮溶planta，倒入生奶，用小火煮滚，加入其它材料，煮至浓稠。还有一种比较多功夫的做法，就是将生奶炒成奶沙后，才加入其它材料。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5922273888866300102/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5922273888866300102&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5922273888866300102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5922273888866300102'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2011/06/blog-post.html' title='蒙古酱汁'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4803050128008847655</id><published>2010-07-08T16:02:00.001+08:00</published><updated>2011-03-17T05:09:43.960+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='猪肉'/><title type='text'>蒜香黑肉</title><summary type='text'>材料：花肉 1条 ，蒜蓉 1汤匙。调味料：白糖 1小匙，酱油王 1汤匙，黑酱油适量做法：花肉切片（大约 0.5cm厚），然后抹上少许的黑酱油和酱油。烧热油镬，将花肉放下，炸熟然后捞起。烧热镬，下大概3汤匙的油，用小火，将白糖煮融，再下蒜蓉爆香，最后才下花肉和酱油，慢火炒至干即可上碟。这道菜，火不能大，炒的时候，不能急，不然蒜蓉焦黑了就吃不得了。。。。。好久没更新了，突然睡不着，过来看看顺手补上。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4803050128008847655/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4803050128008847655&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4803050128008847655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4803050128008847655'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2010/07/blog-post_4359.html' title='蒜香黑肉'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_JMjuXHNi_pE/TDWGG9jhHyI/AAAAAAAAASE/azNDxrMKRiU/s72-c/Picture+003.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3875097624356640535</id><published>2010-07-08T16:00:00.001+08:00</published><updated>2011-03-17T05:13:57.298+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><category scheme='http://www.blogger.com/atom/ns#' term='鱼头'/><title type='text'>菜蒲蒸鱼头</title><summary type='text'>这里用的菜蒲是用甜的，这样才不会死咸，蒸鱼酱汁配甜菜蒲，算是绝配吧。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3875097624356640535/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3875097624356640535&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3875097624356640535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3875097624356640535'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2010/07/blog-post_08.html' title='菜蒲蒸鱼头'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JMjuXHNi_pE/TDWF40jYo3I/AAAAAAAAAR8/5_6aoEMq1uk/s72-c/Picture+001.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-351801482839523322</id><published>2010-07-07T17:50:00.002+08:00</published><updated>2011-03-17T05:19:04.582+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='虾姑'/><title type='text'>椰香虾姑</title><summary type='text'>。。。忘了味道。应该不会好吃就对了。呵呵</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/351801482839523322/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=351801482839523322&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/351801482839523322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/351801482839523322'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2010/07/blog-post.html' title='椰香虾姑'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JMjuXHNi_pE/TDROQW8XNzI/AAAAAAAAAR0/D0Ibs5uts9Q/s72-c/Picture+080.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-489715035897614894</id><published>2009-12-10T00:55:00.003+08:00</published><updated>2011-03-17T05:17:41.095+08:00</updated><title type='text'>邦咯岛之旅</title><summary type='text'>这两张竟然可以是两个色彩。。。时间才相差16分钟。.</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/489715035897614894/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=489715035897614894&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/489715035897614894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/489715035897614894'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/12/blog-post.html' title='邦咯岛之旅'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JMjuXHNi_pE/Sx_XHyjeKZI/AAAAAAAAARg/_Xn12AGPGMk/s72-c/Picture+026.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-6289777044866067847</id><published>2009-07-19T02:33:00.002+08:00</published><updated>2009-07-19T02:39:32.610+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='海鲜'/><title type='text'>铁钣海鲜</title><summary type='text'>这道菜是上个月拍的，那时朋友特地带我到吉隆坡的文良港吃好东西，刚好吃到一道铁板海鲜，味道特别，也蛮好吃的，回来后，隔天趁还记得它的味道模仿出来的，模仿结果，味道稍微偏差，不过也算好吃的。做法：过了整个月了，需要时间回想，等我想到了再公布吧～！</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/6289777044866067847/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=6289777044866067847&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6289777044866067847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6289777044866067847'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/07/blog-post_19.html' title='铁钣海鲜'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JMjuXHNi_pE/SmIVecJkWdI/AAAAAAAAAP0/_s8oUqRihQQ/s72-c/Picture+003.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8316563451691393821</id><published>2009-07-16T11:26:00.003+08:00</published><updated>2009-07-19T02:33:05.287+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='猪肉'/><title type='text'>南乳花肉</title><summary type='text'>最近附近很多从瓜雪跑来开餐馆的，差不多每家都有这一道南乳花肉，一般上附近的都是买南乳排骨，因为我用的排骨都是事先腌制好的，所以当要弄“南乳排骨”时，只要将排骨加块南乳搅和，然后炸脆它就行了。这南乳花肉制作也很简单，几分钟就可以搞定了，但要吃的时候才将它炸脆就行了。做法：花肉 1kg，蒜茸 1汤匙，鸡蛋 1粒。面粉 1汤匙，薯粉 3汤匙。调味料：南乳 3块，南乳汁 1汤匙，姜汁 半汤匙，五香粉 半茶匙，胡椒粉 1/4茶匙，麻油 半汤匙，鸡精粉 半茶匙。做法：花肉去皮，切成条状，厚度大概 2 cm，这样比较容易熟。将花肉和全部材料，调味料一起混合，最后才放面粉和薯粉搅和，腌制隔夜。烧热油镬，用中火将腌制好的花肉炸至脆身，捞起隔油，切块上碟即可。因为南乳的关系，所以炸的时候，开始油热了就可以下去炸了，油不要太热，火不能太猛，免得花肉还没熟，外皮就被炸黑了。呵呵~~ 说实话，</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8316563451691393821/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8316563451691393821&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8316563451691393821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8316563451691393821'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/07/blog-post_16.html' title='南乳花肉'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JMjuXHNi_pE/Sl6eC8x67kI/AAAAAAAAAPs/3Zi8MmQABNM/s72-c/Picture+002.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1131286919131877362</id><published>2009-07-15T18:22:00.001+08:00</published><updated>2009-07-16T02:28:22.152+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类，多利鱼'/><title type='text'>桔汁多利鱼片</title><summary type='text'>最近用到多利鱼肉，发现这东西的可塑性满大的，以前曾接触过，但当时的厨房经验还不够，没发现它的价值。经过腌制，炸脆，可以弄出好几样的菜，不晓得能不能弄出七十二变来。。。这道桔汁鱼片非常简单，做法如下：材料：多利鱼 1块，斜切成片，然后用 1汤匙 酱油，半茶匙 胡椒粉，麻油 1汤匙，混合腌制。大葱丝 少许，小辣椒 1根切粒。调味料：桔子 2粒取汁，鱼露 1汤匙，细糖 半茶匙。做法：多利鱼片上粉，烧热油镬后，放下多利鱼片去炸，先用中火将鱼片炸脆，捞起，再烧热油，又将鱼片放下炸，以便逼出油来，然后再捞起隔油。这鱼片水分比较多，所以必须慢慢炸脆，不然就影响口感了。将炸好的鱼片摆盘，全部调味料和大葱丝，小辣椒混合，淋上鱼片即可。这就是多利鱼片了，这肉身比较白，应该是比较上等的。这图片是从“Alice 的幸福花園” 那里借来的。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1131286919131877362/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1131286919131877362&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1131286919131877362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1131286919131877362'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/07/blog-post.html' title='桔汁多利鱼片'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JMjuXHNi_pE/Sl2uXlpYbcI/AAAAAAAAAPk/CKMk50HMswg/s72-c/Picture+001.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2374538936118219186</id><published>2009-05-17T17:40:00.000+08:00</published><updated>2009-05-17T17:41:00.034+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼头'/><title type='text'>梅菜鱼头</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2374538936118219186/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2374538936118219186&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2374538936118219186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2374538936118219186'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/05/blog-post_1493.html' title='梅菜鱼头'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JMjuXHNi_pE/Sg_bkeV-2CI/AAAAAAAAAOs/M0Nc_m1xHK4/s72-c/Picture+005.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7523608813711569038</id><published>2009-05-17T17:38:00.002+08:00</published><updated>2009-07-14T04:13:28.816+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>芥兰炒梅菜</title><summary type='text'>这道菜，是在某一天去雪州的丹绒士拔找朋友时，在当地吃到的。老少配的菜，味道还真不错，一般上，青菜很少有这样的配搭，自从吃过后，脑袋又多了好几样的新菜。有时候，吃一道美食，除了可以吃到它的美味外，还能吃出创意来的。这道菜的做法很简单，只有家理有煮便的梅菜，就行了，只不过将梅菜和芥蓝菜一起混炒就可以了，调味就不用了，因为梅菜本身就带咸了。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7523608813711569038/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7523608813711569038&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7523608813711569038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7523608813711569038'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/05/blog-post_17.html' title='芥兰炒梅菜'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JMjuXHNi_pE/Sg_bN2MszxI/AAAAAAAAAOk/gzifSwUVUOM/s72-c/Picture+006.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3685580679237614356</id><published>2009-05-17T17:36:00.002+08:00</published><updated>2009-07-14T04:29:37.507+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='猪肉'/><category scheme='http://www.blogger.com/atom/ns#' term='排骨'/><title type='text'>蒙古排骨</title><summary type='text'>材料：排骨　８小块，黄瓜片，番茄片摆盘。蒙古酱料：辣椒酱　２汤匙，生奶　１汤匙，白兰他油　半汤匙，黑胡椒粉　少许，白糖　半茶匙，水约２汤匙。做法：排骨腌制隔夜，烧热油镬，用中火，将排骨炸至脆身，隔油备用。烧热镬，煮溶白兰他油，下生奶略煮，然后将其他的材料放下，用小火煮滚，最后放下炸好的排骨，翻炒至酱汁包裹排骨即可上碟。这道菜还有一个比较多工的煮法就是将生奶炒成沙，然后才和其他的材料混合。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3685580679237614356/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3685580679237614356&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3685580679237614356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3685580679237614356'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/05/blog-post.html' title='蒙古排骨'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JMjuXHNi_pE/Sg_a8Ddr0cI/AAAAAAAAAOU/SppQnylvMms/s72-c/Picture+010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2923662413450055481</id><published>2009-04-17T02:10:00.003+08:00</published><updated>2009-04-17T02:30:47.463+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='虾姑'/><title type='text'>麦片虾姑　ＩＩ</title><summary type='text'>这是最近偷学到的另一种麦片虾 姑的煮法，之前的麦片虾姑煮法是用生奶来令虾姑能包裹麦片，这次煮法是这样的：材料：1。白兰他油 2汤匙， 蛋黄 2个，英国咖哩粉 少许，细盐 少许2。咖哩叶 3片（切细幼），小辣椒　１条（切粒）。３。炸好的虾姑，熟麦片　１小碗。烧热镬，用小火，煮溶白兰他油，下英国咖哩粉和细盐，略炒，然后下蛋黄，转中火，快搅，使蛋黄散开且起泡，再下材料　２，当蛋黄炒至开始金黄时，放入炸好的虾姑翻炒，最后洒下熟麦片，快手翻炒均匀即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2923662413450055481/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2923662413450055481&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2923662413450055481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2923662413450055481'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/04/blog-post_17.html' title='麦片虾姑　ＩＩ'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JMjuXHNi_pE/Sed0yVqP0lI/AAAAAAAAAOM/d1b8OGNfC3U/s72-c/Picture+004.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4776647927051762085</id><published>2009-04-17T01:49:00.003+08:00</published><updated>2009-04-17T02:10:11.733+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>招牌豆腐</title><summary type='text'>材料：马交鱼膏 500g，日本蛋豆腐 5条，鸡胸肉 200g（剁碎），咸鸭蛋 1粒（蒸熟），葱花 适量，水　１小碗。调味料：细盐　１茶匙，鸡精粉　１茶匙。做法：将全部材料放进搅拌机搅合至起胶，然后倒在四方铁盘上，铁盘之前必须涂上一层油。最后放入蒸炉蒸　１０分钟，取出，分割成小块。烧热油镬，将分割好的豆腐上薄粉，然后放入油镬炸至金黄即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4776647927051762085/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4776647927051762085&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4776647927051762085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4776647927051762085'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/04/blog-post.html' title='招牌豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JMjuXHNi_pE/SedxqR0jrmI/AAAAAAAAAOE/yU4Zzs-BqfE/s72-c/Picture+003.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-6615629378380930481</id><published>2009-03-17T03:09:00.004+08:00</published><updated>2009-03-17T10:06:52.992+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='好书介绍'/><title type='text'>好书介绍 - 知食分子 寻味地图</title><summary type='text'>林金城飲食雜誌書《知食份子尋味地圖》出版　　：有人出版社全書圖文：林金城ISBN　　：978-983-2812-33-3售價　　：RM22初版　　：2009年1月內容　　：15種馬來西亞美食，15道特色食譜，70家知食份子推薦餐館╱食檔書尺寸　：19cm（寬）x 27cm（高）封面全彩，內折6寸；封底全彩，內折3寸。 內頁共144頁，全彩。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/6615629378380930481/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=6615629378380930481&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6615629378380930481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6615629378380930481'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/03/blog-post_17.html' title='好书介绍 - 知食分子 寻味地图'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4768032061276651340</id><published>2009-03-16T01:49:00.004+08:00</published><updated>2009-03-16T02:11:38.151+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='炒饭'/><title type='text'>吐纳炒饭</title><summary type='text'>最近在注意这罐头吐纳鱼，我想除了拿来涂面包外，应该也可以入菜，因而开始第一个尝试，拿来炒饭。味道还可以，有一点点酸，mayonis的关系吧。材料：白饭 300g, 鸡蛋 1粒，青葱 1根（切粒），罐头吐纳鱼 1汤匙。调味料：细盐 2小匙。做法：烧热镬，下大约3汤匙的油，用中火，打下鸡蛋，搅散，洒下葱花，炒香，然后下白饭和细盐，转大火翻炒均匀，最后下吐纳鱼一起翻炒均匀即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4768032061276651340/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4768032061276651340&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4768032061276651340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4768032061276651340'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/03/blog-post.html' title='吐纳炒饭'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JMjuXHNi_pE/Sb0_4dumTbI/AAAAAAAAAN8/AWTeuGOcaWY/s72-c/Picture+002.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5048154768746760945</id><published>2009-02-16T04:04:00.003+08:00</published><updated>2009-02-16T04:11:05.601+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='分享'/><title type='text'>大家好~！</title><summary type='text'>一个月没出新菜了。。。。其实之前有拍些照片，一直没时间放上来，时间一长，我也忘了当初是怎么煮的。。。。放上来给大家看看，顺便让大家知道我还在的。黑椒排骨腐乳排骨虾米炒包菜密汁黑椒骨</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5048154768746760945/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5048154768746760945&amp;isPopup=true' title='7 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5048154768746760945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5048154768746760945'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/02/blog-post.html' title='大家好~！'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-335996563867392172</id><published>2009-01-13T17:56:00.000+08:00</published><updated>2009-01-13T18:00:00.246+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><title type='text'>油煎秋刀鱼</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/335996563867392172/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=335996563867392172&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/335996563867392172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/335996563867392172'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/01/blog-post_13.html' title='油煎秋刀鱼'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-6067744159230538922</id><published>2009-01-13T17:54:00.001+08:00</published><updated>2009-01-13T17:56:37.178+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>上汤奶白</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/6067744159230538922/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=6067744159230538922&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6067744159230538922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6067744159230538922'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2009/01/blog-post.html' title='上汤奶白'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5985300697770810200</id><published>2008-12-28T11:30:00.001+08:00</published><updated>2008-12-28T11:31:39.780+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='螃蟹'/><title type='text'>盐锔蟹</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5985300697770810200/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5985300697770810200&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5985300697770810200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5985300697770810200'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_3214.html' title='盐锔蟹'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7815377883786457115</id><published>2008-12-28T10:56:00.002+08:00</published><updated>2008-12-28T11:21:50.422+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='海参'/><title type='text'>焖煮海参</title><summary type='text'>这是前个礼拜第2 次焖煮的海参。在煮之前，曾去问我妈妈如何煮，但可能以前煮的时候都是没切块而且比我现在买的更大只，直接整只分二焖煮，所以没有发生海参失踪的问题。当然也有人提醒我不能焖太久，不然海参会不见。但，我怀念当年的入味滑嫩的海参，而且也准备看看海参是如何失踪的。第一次煮的时候，因浸发后的海参觉得蛮大只的，所以将它每只分切成六小块，然后和三层肉一起焖煮，结果，当三层肉煮软时，海参也跟着失踪了，偶尔发现几只小小的海参。。。这次的结果，总结原因是，海参虽然浸发了，但煮的时候，还是会缩回的，所以当切成小块时，焖煮太久就会失踪了，以前家里煮的都是比较大只的，而且也没分切太多小块，所以和猪肉一焖煮时是没问题的。第二次煮的时候，我只把海参分切成四块，然后先将三层肉焖煮好，然后用再用肉汁来焖煮海参，大概20 分钟左右，这样就完美了。海参不会缩太小，也够入味嫩滑。材料：</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7815377883786457115/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7815377883786457115&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7815377883786457115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7815377883786457115'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_28.html' title='焖煮海参'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5782437066444931178</id><published>2008-12-08T02:42:00.003+08:00</published><updated>2008-12-09T04:33:37.328+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='海参'/><title type='text'>海参的处理</title><summary type='text'>最近觉得该接触一些高档次的食材了，所以从我最熟悉的海参开始下手。小时候家是开杂货店的，那时候在放饼干下都会收藏着海参，那时候的干海参至少都有5寸长一半寸宽吧，所以那时候家里常会焖煮海参来吃。后来偶尔会到大酒家吃，但吃到的海参都是不好吃，没有我妈妈煮的好吃。好吃的海参是滑溜溜的，好像一不留意就会跑到喉里去，而且都是入味的。那些口感脆脆地都是不好吃，也不入味。上个礼拜，到一间比较大型的杂货店买了九只海参，每只3寸长，1kg可要四百多块啊~！这九只要价９５大元！在浸发的时候，竟然被老鼠偷吃了两只。。。浸发海参的方法：材料：黄梨皮（约一粒黄梨的皮），半锅水（或盖过全部材料的水）做法：将黄梨皮，水和海参煮滚，然后加盖过夜。切记不能动到油！！！不然报废了。呵呵～我也是听说的，还没遇到动到油的情况会怎么样。第二天，将水和黄梨皮倒掉，换过新的水，再煮滚，然后加盖过夜。第三天，有开发胀至有些柔软，切开肚子</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5782437066444931178/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5782437066444931178&amp;isPopup=true' title='4 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5782437066444931178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5782437066444931178'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_08.html' title='海参的处理'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-117638229590663542</id><published>2008-12-07T04:09:00.003+08:00</published><updated>2008-12-07T04:30:08.950+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><title type='text'>干炒肉酱鱼肉</title><summary type='text'>肉酱炒鱼是我的招牌菜之一，因海脚人吃鱼都不喜欢用来油炸，所以煮的时候都没经过油炸。最近为了满足其他人，尝试将这道菜的鱼肉拿来炸，然后用干炒的方式来煮，想不到有预想不到的美味出现了。材料：１．红枣鱼肉 ２００ｇ（切块），水　半小碗。２．姜丝　５０ｇ，羊角豆　２条（斜切片），小辣椒 2条（切粒），大葱　半粒（切丝）。3. 香菇肉酱 1汤匙，蒜茸 2汤匙。调味料：1. 磨豆酱 1小匙，生抽王 半汤匙，耗油 1小匙。2. 黑酱油 适量。做法：烧热油镬，将鱼肉上粉，下油镬炸至脆身，捞起隔油备用。烧热镬，用中火，下大约 3汤匙的油，先爆香蒜茸，再下材料 2略炒，然后下香菇肉酱和调味料略炒，再下水转小火焖煮 大约 10秒，最后下炸好的鱼肉和黑酱油，转大火，翻炒至略干即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/117638229590663542/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=117638229590663542&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/117638229590663542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/117638229590663542'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/2-3.html' title='干炒肉酱鱼肉'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8940883323012726705</id><published>2008-12-05T04:11:00.002+08:00</published><updated>2008-12-05T04:35:46.044+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='粥'/><title type='text'>炒粥</title><summary type='text'>昨晚煮了一锅好粥，吃不完，舍不得就这样丢了，放进冰箱储存。之前曾听说过市面上有人卖“炒粥”，可惜至今还不曾吃过也不曾看过，今天下午将昨晚的剩粥拿来炒一炒，没想到竟然非常的好吃～！临收档前，将剩余（约４小碗的分量）的粥，都炒了打包回家慢慢享用。结果差点饱死！！材料：粥 2小碗，鸡蛋 1粒（打散），猪肉片　１００ｇ，葱花　１／３小碗，水　１小碗。调味料：１．酱油　１汤匙。２．细盐　１茶匙，鸡精粉　少许。３．麻油　少许，花雕　半汤匙。做法：烧热镬，下大约　３汤匙的油，用中火，下猪肉片炒熟，再下鸡蛋，煎至两面金黄，然后搅碎，下１汤匙的酱油伴炒几下，然后下粥，水和调味料　２，转大火，翻炒至煮滚，洒下葱花和调味料　３即可上碟。后语：煮粥我最拿手，煮饭我可不会了。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8940883323012726705/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8940883323012726705&amp;isPopup=true' title='6 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8940883323012726705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8940883323012726705'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_9105.html' title='炒粥'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5744639266338466198</id><published>2008-12-05T04:09:00.001+08:00</published><updated>2008-12-05T04:10:47.405+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='排骨'/><title type='text'>妈蜜排骨</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5744639266338466198/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5744639266338466198&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5744639266338466198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5744639266338466198'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_05.html' title='妈蜜排骨'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2650930972726457918</id><published>2008-12-03T05:12:00.003+08:00</published><updated>2008-12-03T05:20:30.318+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='虾类'/><title type='text'>黑胡椒虾</title><summary type='text'>刚好冰箱里留了两只大虾，反正难卖，顺便拿来试配“黑胡椒甜酱”。材料：大虾　１只（约100g）调味料：黑胡椒甜酱 半小碗做法：大虾切开背部，烧热油镬，将大虾炸熟，捞起隔油上碟备用。烧热镬，下 1 汤匙的油，用小火，下黑胡椒甜酱，煮滚，转中火煮至浓稠，然后淋到大虾上即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2650930972726457918/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2650930972726457918&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2650930972726457918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2650930972726457918'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_5070.html' title='黑胡椒虾'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2072459396319789764</id><published>2008-12-03T04:58:00.002+08:00</published><updated>2008-12-03T05:12:29.625+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='排骨'/><title type='text'>无名排骨</title><summary type='text'>因“黑胡椒甜酱”的出现，我尝试来煮排骨，而且用了两种的方法来煮。材料：腌好的排骨　８块。（排骨腌制方法）调味料：黑胡椒甜酱　半小碗做法：烧热油镬，将排骨炸至脆身，捞起隔油备用。烧热镬，下大约　１汤匙的油，下黑胡椒甜酱，用小火，煮滚，下炸好的排骨，转中火焖至收汁即可上碟。这是加重黑胡椒的排骨这是事先爆香蒜茸。后语：不知道该放什么名字，只好暂时取“无名排骨”。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2072459396319789764/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2072459396319789764&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2072459396319789764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2072459396319789764'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post_03.html' title='无名排骨'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-6996727481111519798</id><published>2008-12-03T04:53:00.004+08:00</published><updated>2008-12-03T04:58:43.076+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>黑胡椒甜酱</title><summary type='text'>因“无锡脆鳝”这道菜，我发现了一个很好用的酱料。材料：蚝油 半汤匙，生抽王 1汤匙， 江浙醋 半汤匙，糖 1汤匙，黑胡椒粉 少许，小辣椒　３条（拍扁），鸡精粉 少许，水 半小碗。做法：烧热镬，将全部材料用小火煮滚即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/6996727481111519798/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=6996727481111519798&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6996727481111519798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6996727481111519798'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/1-1.html' title='黑胡椒甜酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5393588149532276715</id><published>2008-12-03T04:23:00.004+08:00</published><updated>2008-12-03T04:51:11.923+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='小食'/><title type='text'>无锡脆鳝</title><summary type='text'>最近买了一本食谱，富满钵满，Seashore出版的。里面都是年菜，都是贵菜多。里面有一道很特别的菜：无锡脆鳝材料：香菇 5朵（浸软切丝）。调味料：蚝油 半汤匙，生抽王 1汤匙， 江浙醋 半汤匙，糖 1汤匙，黑胡椒粉 少许，小辣椒 2条（拍扁），鸡精粉 少许，水 半小碗。做法：烧热油镬，将香菇挤掉水份，然后上粉（薯粉），下油镬炸至脆身，捞起隔油备用。烧热镬，用小火，将调味料煮滚，然后下炸好的香菇，转 中火，煮至收汁即可上碟。后话：这道菜名为“无锡脆鳝”，“无锡”，为何称之？跟无锡排骨没有关系吧？“鳝”，可能是素鳝吧。没有真鱼，归类为小食。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5393588149532276715/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5393588149532276715&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5393588149532276715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5393588149532276715'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/12/blog-post.html' title='无锡脆鳝'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8371973565276679628</id><published>2008-11-28T06:03:00.003+08:00</published><updated>2008-11-28T06:12:25.637+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='不关美食'/><title type='text'>惊喜~！</title><summary type='text'>刚开信箱，来了3封电邮：第一封：The Government of South Africa through Department of Home Affairs requires serious foreign suppliers for immediate supply of 1 million basic T-Shirts and below listed items/products: I request your reply if you are interested.--------------------------------------------------------------------------------呵呵~~ 好大的商机，可惜我没那个能力去接。第二封：Dear friendI am Mr Daniel Kuso a banker in Islamic </summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8371973565276679628/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8371973565276679628&amp;isPopup=true' title='5 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8371973565276679628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8371973565276679628'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_28.html' title='惊喜~！'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7888977744450238956</id><published>2008-11-20T03:37:00.002+08:00</published><updated>2008-11-20T03:40:17.375+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼翅'/><title type='text'>煮鱼翅</title><summary type='text'>初中时，家里偶尔会煮一大锅鱼翅来全家人分享，当然是用普通的散翅，绝不会是天九翅。我妈妈是这样煮的。材料：甘榜鸡 1只，螃蟹肉　２００ｇ，发好的散翅，水　１锅。调味料：适量的细盐。做法：将锅放到火炉上，煮滚水，然后将洗净的甘榜鸡放入，转小火，加盖焖煮，半小时后，熄火，将鸡拿上来，放到冷水中。煮熟的甘榜鸡取肉，用手撕成肉丝，蟹肉也弄成丝。然后将全部放入鸡汤内，开火煮滚后转小火，调味，下散翅，勾芡即可。勾芡最好用风车粉，不会那么容易成水。勾芡考功夫，不能太浓也不能太稀。那时候，最喜欢配江浙醋和法国廊酒，用法国廊酒会比花雕来的香。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7888977744450238956/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7888977744450238956&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7888977744450238956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7888977744450238956'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_20.html' title='煮鱼翅'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1699622310904454782</id><published>2008-11-08T03:27:00.002+08:00</published><updated>2008-11-17T01:53:52.455+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='虾姑'/><title type='text'>芝士虾姑</title><summary type='text'>材料：虾姑肉 100g，芝士 1片，白兰他油 1汤匙，咖哩叶 2片（切细幼），小辣椒 1条（切丝）。调味料：细盐　少许。做法：烧热油镬，虾姑肉上粉，放入炸至脆身，捞起隔油备用。烧热镬，用小火，煮溶白兰他油后，下咖哩叶和小辣椒略炒，再下芝士，煮溶，下炸好的虾姑肉，快炒，使虾姑肉包裹了芝士，然后倒在隔油网，去掉多余的油后，即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1699622310904454782/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1699622310904454782&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1699622310904454782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1699622310904454782'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_3738.html' title='芝士虾姑'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4026413093281165761</id><published>2008-11-08T03:26:00.000+08:00</published><updated>2008-11-08T03:27:17.167+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>虾仁豆腐</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4026413093281165761/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4026413093281165761&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4026413093281165761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4026413093281165761'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_3902.html' title='虾仁豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3328067114763201895</id><published>2008-11-08T03:12:00.001+08:00</published><updated>2008-11-08T03:12:42.655+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>鸡蛋焖小白菜</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3328067114763201895/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3328067114763201895&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3328067114763201895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3328067114763201895'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_2123.html' title='鸡蛋焖小白菜'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2269494200287919037</id><published>2008-11-08T03:11:00.001+08:00</published><updated>2008-11-08T03:31:25.905+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>菜香酱</title><summary type='text'>材料：花肉 500g（搅碎），罐头菜心 4罐（剁碎）蒜茸 300g, 糖 2汤匙， 鸡精粉 2汤匙， 辣椒粉 1汤匙。做法：将蒜茸慢火炒香，再放入肉碎和菜心碎炒熟及匀，然后加入糖，鸡精粉和辣椒粉炒匀即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2269494200287919037/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2269494200287919037&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2269494200287919037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2269494200287919037'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_8185.html' title='菜香酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5892416602860196990</id><published>2008-11-08T03:10:00.003+08:00</published><updated>2008-11-17T01:59:33.182+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>菜香豆腐</title><summary type='text'>材料：水豆腐　１块（分切八片），菜香酱 3汤匙，葱花 少许，水 2小碗。调味料：酱油 1汤匙，蚝油 1汤匙，黑酱油 适量。做法：烧热油镬，将水豆腐炸至金黄备用。烧热镬，下水，菜香酱，炸好的水豆腐和调味料，用小火焖煮20秒，勾芡洒下葱花即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5892416602860196990/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5892416602860196990&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5892416602860196990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5892416602860196990'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_1219.html' title='菜香豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7733306858226301714</id><published>2008-11-08T03:10:00.001+08:00</published><updated>2008-11-08T03:10:50.088+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼头'/><title type='text'>水浸鱼头</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7733306858226301714/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7733306858226301714&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7733306858226301714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7733306858226301714'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_4277.html' title='水浸鱼头'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1982975972601127876</id><published>2008-11-08T03:09:00.002+08:00</published><updated>2008-11-08T03:37:40.381+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='粉面'/><title type='text'>瓦煲伊面</title><summary type='text'>材料：1。大条伊面 100g，蒜茸 半汤匙，水 3小碗，鸡蛋 1粒。2。长白菜 1叶（切小片），大蒜 半根(斜切)，红萝卜片 5片，香菇片 5片，蘑菇片 5片，猪肉片 50g，中虾 5只。调味料：细盐 1茶匙，蚝油 半汤匙，酱油 半汤匙，鸡精粉 少许。做法：烧热油镬，将大条伊面炸硬，隔油后放入瓦煲待用。烧热镬，下大约 2汤匙的油，用中火，爆香蒜茸，下材料 2略炒，然后下水和调味料。水滚后，勾芡，然后倒入瓦煲，将鸡蛋打入瓦煲，然后移到火炉上煮滚即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1982975972601127876/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1982975972601127876&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1982975972601127876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1982975972601127876'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_4266.html' title='瓦煲伊面'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7905549490228114575</id><published>2008-11-08T03:08:00.002+08:00</published><updated>2008-12-03T05:39:19.423+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='排骨'/><title type='text'>蜜汁江浙骨</title><summary type='text'>材料：排骨　１支。腌料：江浙醋　２汤匙，酱油　１汤匙，糖　半汤匙。全部材料混合搅溶糖。调味料：糖　１茶匙，　酱油　１汤匙。做法：排骨洗净斩小块，然后和腌料混合腌隔夜。烧热油镬后，先用小火将排骨浸熟，然后才转中火炸至脆身。小心炸黑。烧热镬，用小火，下大约　３汤匙的油，下糖煮溶，下酱油，最后才下炸好的排骨，翻炒至酱汁包裹了排骨即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7905549490228114575/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7905549490228114575&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7905549490228114575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7905549490228114575'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_6425.html' title='蜜汁江浙骨'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3056517939826419359</id><published>2008-11-08T03:07:00.001+08:00</published><updated>2008-12-03T05:32:11.135+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='排骨'/><title type='text'>蜜汁排骨</title><summary type='text'>材料：腌制好的排骨 8快 （排骨腌制方法）调味料：糖　１茶匙，　酱油　半汤匙。做法：烧热油镬，将排骨炸至脆身，捞起隔油备用。烧热镬，用小火，下大约２　汤匙的油，下糖，煮溶，下酱油，然后再下炸好的排骨，翻炒让酱汁包裹排骨后，即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3056517939826419359/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3056517939826419359&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3056517939826419359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3056517939826419359'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_7382.html' title='蜜汁排骨'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4592929300404207073</id><published>2008-11-08T03:06:00.000+08:00</published><updated>2008-11-08T03:07:15.054+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>杂菜</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4592929300404207073/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4592929300404207073&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4592929300404207073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4592929300404207073'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post_08.html' title='杂菜'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1864549645402297868</id><published>2008-11-03T04:04:00.006+08:00</published><updated>2008-11-03T04:28:19.695+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='“私房菜馆”计划'/><title type='text'>私房菜馆</title><summary type='text'>最近脑袋一直在想开间“私房菜馆”，一间小小的私房菜馆，不用很赶时间的煮，可以很用心的，慢慢的烹调好吃的美食。现代人都没耐性，要吃好吃的，但却要快~！？但，一道美食怎能“快”煮好啊？大家有谁曾到过“私房菜馆”？介绍来！或给些意见来.刚从网上搜寻来的资讯：私房菜与私房菜馆的内涵所谓私房菜馆，一般应具有以下要素：一是设宴地点须在家或类似家的场所，具有私密性，并不大张 旗鼓做生意，熟客自会光顾；二是餐位少，数目约在10个至50个之间，来之前须电话预订；三是通常只有一至两个掌厨人，体现“私家厨房”的含义，掌厨人会 与食客沟通，注重感情；第四，也是最重要的一项，当然就是掌厨人要有拿手好菜，须是外间吃不到的。要让私房菜馆在汹涌的餐饮大潮中立足发展，就必须根据它的上述特点1。私房菜馆的资源和优势就是菜式的家庭化，即菜肴的不模式化，菜肴的变化，服务的亲情化，以及就餐环境的家庭氛围。2。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1864549645402297868/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1864549645402297868&amp;isPopup=true' title='8 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1864549645402297868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1864549645402297868'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/11/blog-post.html' title='私房菜馆'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4147591645250474737</id><published>2008-10-30T02:53:00.005+08:00</published><updated>2008-11-05T06:10:23.124+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='排骨'/><title type='text'>无名排骨</title><summary type='text'>这道是随手弄的，所以取为无名。经过多天了，已经忘了确实的调味料。依稀记得有放江浙醋。味道还不错的，可惜忘了怎么调配了。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4147591645250474737/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4147591645250474737&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4147591645250474737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4147591645250474737'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_1913.html' title='无名排骨'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8258568579139097499</id><published>2008-10-30T02:53:00.004+08:00</published><updated>2008-11-05T06:06:04.940+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>清炒小白菜苗</title><summary type='text'>材料：小白菜苗 300g，蒜茸 1汤匙，水 2汤匙。调味料：细盐 1茶匙，美极酱油 少许，花雕 半汤匙。做法：小白菜每棵切半洗净。烧热镬，下大约2汤匙的油，用小火，下糖和蒜茸，爆香后放下小白菜苗，水和调味料，转大火，翻炒几下，勾薄芡，洒下花雕即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8258568579139097499/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8258568579139097499&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8258568579139097499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8258568579139097499'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_2231.html' title='清炒小白菜苗'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7528235495581786636</id><published>2008-10-30T02:52:00.002+08:00</published><updated>2008-10-30T13:29:48.271+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='猪肉'/><title type='text'>奶沙猪肉片</title><summary type='text'>材料：猪肉片 200g，小辣椒 1条（切细），咖哩叶 3片（切细幼），英国咖哩粉　少许。白兰他油　５汤匙，生奶　４汤匙。腌料：酱油　半汤匙，蚝油少许，胡椒粉　少许，麻油　少许，薯粉　适量，面粉　少许。做法：猪肉片和搅合后，烧热油镬，然后放入炸脆，隔油待用。烧热镬，用小火，将白兰他油煮溶，下小辣椒和咖哩叶略炒，然后倒下生奶何英国咖哩粉，用铲慢慢的来回推，推至生奶成粒状，放下炸好的猪肉片，翻炒，倒出，用细网隔掉多余的油，上碟即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7528235495581786636/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7528235495581786636&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7528235495581786636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7528235495581786636'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_287.html' title='奶沙猪肉片'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8020113194856562461</id><published>2008-10-30T02:51:00.004+08:00</published><updated>2008-11-05T06:00:06.739+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='炒饭'/><title type='text'>甘榜炒饭</title><summary type='text'>材料：蛋 1粒，白饭 2小碗， 青葱 1根， 虾仁 50g，鸡胸肉片 50g，大葱 半粒，小辣椒 1条调味料：细盐 1茶匙，酱油 1茶匙，少许麻油。做法：青葱切粒，小辣椒切粒，大葱丝。烧热锅，放入大约1/3小碗的油，小辣椒和大葱，然后打入蛋炒散，再下鸡胸肉片和虾仁炒，炒至半熟后，才下白饭，麻油和细盐，用大火快炒，炒至饭松散。最后洒下酱油和葱花炒匀即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8020113194856562461/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8020113194856562461&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8020113194856562461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8020113194856562461'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_4143.html' title='甘榜炒饭'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3681306034253879604</id><published>2008-10-30T02:51:00.002+08:00</published><updated>2008-10-30T02:51:55.253+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><title type='text'>咖哩鱼肉</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3681306034253879604/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3681306034253879604&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3681306034253879604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3681306034253879604'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_4835.html' title='咖哩鱼肉'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7550684361359900665</id><published>2008-10-30T02:49:00.001+08:00</published><updated>2008-11-05T05:54:15.626+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><category scheme='http://www.blogger.com/atom/ns#' term='鱼头'/><title type='text'>奶香鱼头</title><summary type='text'>材料：红枣鱼头 半边（300g/只），咖哩叶 3片，小辣椒 1条，白兰他 半汤匙，生奶 半小碗，英国咖哩粉少许。调味料：细盐 1/3茶匙。做法：咖哩叶切细幼，小辣椒切丝。鱼头处理洗净，烧热油镬，下鱼头，转小火加盖，焖炸约5分钟，捞起隔油上碟备用。烧热镬，用小火，下白兰他煮溶，然后爆香咖哩叶和小辣椒，下细盐，生奶和英国咖哩粉 ，煮滚略搅后淋到鱼头上即可了。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7550684361359900665/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7550684361359900665&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7550684361359900665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7550684361359900665'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_30.html' title='奶香鱼头'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3481521249296367058</id><published>2008-10-22T01:20:00.002+08:00</published><updated>2008-10-28T11:24:14.615+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='话说美食'/><category scheme='http://www.blogger.com/atom/ns#' term='粉面'/><title type='text'>广府鸳鸯大不同</title><summary type='text'>雪隆一带的广府鸳鸯。北马一带的广府鸳鸯 或称炒大板北马和雪隆一带的广府鸳鸯的炒法不同，雪隆一带的米粉大多是用油炸或煎，会比较简单，如果用煎的就比较考功夫了，米粉用诈的淋汁后就比较不耐浸，而煎的就会比较香且耐浸。而北马式的通常都是和果条一起干炒，这比较考功夫了，米粉和果条必须炒出镬气，米粉炒得够功夫，淋汁后也比较耐浸。北马人称之为“大扳”，或“炒大板”。很多人都会对广府鸳鸯的称法有些误解。广府炒或广东炒，不管是广府鸳鸯，广东炒伊面，或广付炒米粉，都是淋汁的，但如果叫到鸳鸯，肯定是有两种粉，一般都是米粉和果条配。果条，广东人都称为“河”或“河粉”，而滑蛋河就是广府炒果条。很多人在常会这样叫“广府鸳鸯果条”或“滑蛋荷的鸳鸯”。“广府鸳鸯果条”，他们其实要的是“广府果条”，他们一直会把“鸳鸯”当成就是淋汁的炒法。而“滑蛋荷的鸳鸯”，其实要的是米粉和果条配的鸳鸯。如果不注意，常会炒错给对方。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3481521249296367058/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3481521249296367058&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3481521249296367058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3481521249296367058'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_214.html' title='广府鸳鸯大不同'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5457277264525840448</id><published>2008-10-22T01:19:00.001+08:00</published><updated>2008-10-28T10:51:12.152+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='粉面'/><title type='text'>星洲米粉</title><summary type='text'>材料：１。米粉 200g（浸软），蛋 １粒。２。长白菜丝 50g, 红辣椒 1条切丝，大葱 半粒切丝，叉烧粒 １００g, 虾仁　１０只。３。葱花适量。调味料：细盐 半茶匙，酱油 半汤匙，ＬＰ　半汤匙。做法：烧热锅镬，下大约5汤匙的油，用中火，打下蛋略炒，再下材料　２略炒，然后下米粉和调味料，翻炒至米粉松散洒下葱花即可上蝶。注：这是我炒的方式，省略了辣椒酱或番茄酱。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5457277264525840448/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5457277264525840448&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5457277264525840448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5457277264525840448'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_9882.html' title='星洲米粉'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7138421016675476725</id><published>2008-10-22T01:18:00.001+08:00</published><updated>2008-10-28T10:41:12.051+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='虾姑'/><title type='text'>麦片虾姑</title><summary type='text'>材料：１。虾姑肉　３００ｇ，熟麦片　１００ｇ，白兰他油　１汤匙。２。咖哩叶　５篇（切细幼），小辣椒（切细）。３。生奶　５汤匙，英国咖哩粉炸粉：薯粉　２小碗，面粉　１小碗，两者混合。调味料：细盐　少许。做法：烧热油镬，虾姑肉和炸粉混合，使炸粉包裹着虾姑肉，然后放入油镬炸至脆身。隔油备用。烧热镬，用小火，放入白兰他油煮溶，爆香材料　２，然后倒入材料　３和少许细盐，略炒，放入炸好的虾姑，翻炒至收汁，倒入熟麦片，翻炒至麦片包裹了虾姑即可上蝶。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7138421016675476725/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7138421016675476725&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7138421016675476725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7138421016675476725'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_5745.html' title='麦片虾姑'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3886789485525376364</id><published>2008-10-22T01:09:00.004+08:00</published><updated>2008-10-28T10:25:28.293+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>清炒番薯苗</title><summary type='text'>材料：番薯苗　３００ｇ，蒜茸　２汤匙，水　１／３小碗。调味料：１。细盐　１茶匙，糖　１／３茶匙。２。花雕酒　半汤匙。做法：番薯苗洗净后，烫一烫热水备用。烧热镬，下大约　３汤匙的油，用中火，先下糖，然后下蒜茸爆香，接着下番薯苗，　１茶匙的细盐和水，转大火翻炒至熟，勾芡，下花雕酒，上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3886789485525376364/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3886789485525376364&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3886789485525376364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3886789485525376364'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_22.html' title='清炒番薯苗'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2619263076639233458</id><published>2008-10-16T03:01:00.002+08:00</published><updated>2008-10-16T03:15:46.174+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>麻婆豆腐</title><summary type='text'>材料：水豆腐　１块（切小粒），猪肉片 100g（切小块），蒜茸 半汤匙，水 1小碗，葱花 少许。调味料：豆瓣酱 半汤匙。做法：猪肉上粉，然后下油镬炸熟隔油备用。烧热镬，下大约 1汤匙的油，用中火爆香蒜茸，然后下豆瓣酱和猪肉略炒，接着下水和水豆腐，转小火焖煮大约15 秒，勾芡，洒下葱花即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2619263076639233458/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2619263076639233458&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2619263076639233458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2619263076639233458'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_6565.html' title='麻婆豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7862430980609544203</id><published>2008-10-16T03:00:00.000+08:00</published><updated>2008-10-16T03:01:33.394+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='虾姑'/><title type='text'>香芒虾姑</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7862430980609544203/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7862430980609544203&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7862430980609544203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7862430980609544203'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_16.html' title='香芒虾姑'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3964228539580772762</id><published>2008-10-11T03:38:00.001+08:00</published><updated>2008-10-16T02:46:16.967+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>清炒菜心</title><summary type='text'>材料：香港菜心　３００ｇ，蒜茸　２汤匙，水　１／３小碗。调味料：１。细盐　１茶匙，糖　１／３茶匙。２。花雕酒　半汤匙。做法：香港菜心洗净后，切小段，烫一烫热水备用。烧热镬，下大约　３汤匙的油，用中火，先下糖，然后下蒜茸爆香，接着下香港菜心，　１茶匙的细盐和水，转大火翻炒几下，勾芡，下花雕酒，上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3964228539580772762/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3964228539580772762&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3964228539580772762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3964228539580772762'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_6251.html' title='清炒菜心'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7340810368356283639</id><published>2008-10-11T03:27:00.004+08:00</published><updated>2008-10-16T02:38:38.103+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼头'/><title type='text'>花雕鱼头煲</title><summary type='text'>材料：１。红枣鱼头 半个（约３００ｇ），水　１小碗。２。姜片　８片，青葱　１根（切段）。调味料：１。生抽王　１汤匙，麻油　少许，花雕　半汤匙。２。花雕　１汤匙。做法：鱼头斩块，烫一烫热水备用。取一瓦煲，放在火炉上，开大火，下大约１汤匙的油，下姜片略炒，然后放入鱼头，水和调味料　１，略翻炒，水滚后，加盖，转小火，焖煮　６分钟，最后下１汤匙的花雕和葱段，加盖熄火，１５秒后即可享用。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7340810368356283639/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7340810368356283639&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7340810368356283639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7340810368356283639'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_7046.html' title='花雕鱼头煲'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-6265825360182802344</id><published>2008-10-11T03:27:00.003+08:00</published><updated>2008-10-16T02:29:29.998+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>瓦煲豆腐</title><summary type='text'>材料：1。日本豆腐 1条（切粒），蒜茸 半汤匙，水 2小碗，鸡蛋 1粒。2。长白菜 1叶（切小片），大蒜 半根(斜切)，红萝卜片 5片，香菇片 5片，蘑菇片 5片，猪肉片 50g，中虾 5只。调味料：细盐 半茶匙，蚝油 半汤匙，酱油 半汤匙，鸡精粉 少许。做法：烧热油镬，将日本豆腐炸至金黄，隔油待用。烧热镬，下大约 2汤匙的油，用中火，爆香蒜茸，下材料 2略炒，然后下水和调味料。水滚后，勾芡，然后倒入瓦煲，将鸡蛋打入瓦煲，然后移到火炉上煮滚即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/6265825360182802344/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=6265825360182802344&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6265825360182802344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6265825360182802344'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_2005.html' title='瓦煲豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7394054743458671674</id><published>2008-10-11T03:26:00.001+08:00</published><updated>2008-10-14T02:14:35.927+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蛋类'/><title type='text'>苦瓜煎蛋</title><summary type='text'>材料：苦瓜 200g(切薄片），鸡蛋 3粒。调味料：酱油 半汤匙 。做法：鸡蛋和酱油一起混合搅散。烧热镬，下大约1/3 碗的油，用中火，下苦瓜片略炒，然后才下蛋液，用杓将蛋液铺开，然后慢慢煎至两面金黄即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7394054743458671674/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7394054743458671674&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7394054743458671674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7394054743458671674'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_9391.html' title='苦瓜煎蛋'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-9182844584782186615</id><published>2008-10-11T03:24:00.002+08:00</published><updated>2008-10-14T02:08:19.677+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='炒饭'/><title type='text'>咖哩炒饭</title><summary type='text'>材料：蛋 1粒，白饭 2小碗， 青葱 1根， 虾仁 50g，咖哩叶 3片，大葱 半粒，小辣椒 1条调味料英国咖哩粉 半茶匙，细盐 1茶匙，酱油 1茶匙。做法：青葱切粒，咖哩叶切丝，小辣椒切粒，大葱丝。烧热锅，放入大约1/3小碗的油，略炒咖哩叶，小辣椒和大葱，然后打入蛋炒散，再下虾仁炒，炒至虾半熟后，才下白饭，英国咖哩粉和盐去，用大火快炒，炒至饭松散。最后洒下酱油和葱花炒匀即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/9182844584782186615/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=9182844584782186615&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/9182844584782186615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/9182844584782186615'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_6981.html' title='咖哩炒饭'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4030811600643111557</id><published>2008-10-11T03:16:00.002+08:00</published><updated>2008-10-11T03:30:19.255+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>虾仁扒豆腐</title><summary type='text'>材料：１。水豆腐 1块，米粉　１００ｇ（过水）。２。虾仁 100g，水 2小碗，鸡蛋 2粒（取蛋白），葱花　适量。３。蒜油渣　半汤匙。调味料：１。细盐　半茶匙，酱油　半汤匙，鸡精粉　半茶匙。２。麻油　少许，花雕　半汤匙。做法：水豆腐分切成　六小块。烧热油镬，将水豆腐炸至金黄，捞起隔油备用。倒出油后，用残留的油将米粉煎至两面淡黄，去掉油后上碟，然后将炸好的豆腐排在上面。烧热镬，倒入水，虾仁和调味料　１，煮滚后，勾芡，倒入蛋白，快速搅散，洒下调味料　２和葱花，淋到豆腐上，洒下蒜油渣即可。注：勾芡用风车粉最好。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4030811600643111557/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4030811600643111557&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4030811600643111557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4030811600643111557'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_11.html' title='虾仁扒豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-909693677065956358</id><published>2008-10-04T02:30:00.001+08:00</published><updated>2008-10-04T02:30:35.726+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><title type='text'>芒果煎鱼</title><summary type='text'>材料：１。红枣鱼肉 2片（约200g）。２。生芒果丝 100g ，小辣椒 2条（切粒）。３。大葱圈　２片。调味料：酱油　１汤匙，鱼露　半汤匙，糖　１茶匙，开水　２汤匙。做法：红枣鱼肉每片再分二，烧热油镬，把鱼片煎至脆身，隔油后上碟备用。将材料　２和调味料混合，然后淋到鱼片上，然后再放下大葱圈即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/909693677065956358/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=909693677065956358&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/909693677065956358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/909693677065956358'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post_04.html' title='芒果煎鱼'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5155033751265914973</id><published>2008-10-04T02:29:00.001+08:00</published><updated>2008-10-04T02:29:58.018+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='猪肉'/><title type='text'>蒜香卤肉</title><summary type='text'>材料：三层肉　３００ｇ（切小块），蒜茸 5汤匙，水 5小碗，八角 1颗，桂皮 2个。腌料：生抽 3汤匙，黑酱油 少许。调味料：生抽王 半小碗，糖 半汤匙。做法：三层肉烫一烫烧水，滤干水后和腌料混合，腌隔夜。烧热油镬，将腌好的三层肉放下炸，炸至略焦捞起隔油。烧热镬，下大约 5汤匙的油，用小火先煮溶糖，然后下蒜茸爆香，接着下八角和桂皮略炒，再下炸好的三层肉和剩下的调味料翻炒，最后才下水，水滚后，倒入锅，然后移到火炉，用小火焖煮至三层肉软。烧热镬，用大火 ，将煮好的三层肉和适量的汁 加点薯粉水 煮至收汁即可。注：这煮法肉汁多，肉一软就可以关火，不必等收汁，肉也不至于太过于软。肥肉部分软瘦肉部分也不会涩。如果太油，可以等冷了，放进冰箱冷切，然后去掉白色的油即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5155033751265914973/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5155033751265914973&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5155033751265914973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5155033751265914973'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/10/blog-post.html' title='蒜香卤肉'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4887729615319593139</id><published>2008-09-30T03:12:00.001+08:00</published><updated>2008-09-30T03:12:43.840+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼头'/><title type='text'>生煲鱼头</title><summary type='text'>材料：１。红枣鱼头 半个（约２００ｇ）。２。姜丝　５０ｇ，小辣椒　１条（切粒），红辣椒丝　少许，青葱　１棵（切段），葱油和渣　１汤匙，蒜油　半汤匙，水　３汤匙。调味料：１。生抽王　１汤匙，蚝油　半汤匙。２。花雕　半汤匙，麻油　少许。做法：将鱼头斩块，烫一烫热水备用。取一瓦煲，放入鱼头，然后将材料　２和调味料　２放入瓦煲，放到火炉，先用大火煮滚，然后转小火加盖焖煮　１０分钟，煮好后，洒下花雕和麻油即可。　</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4887729615319593139/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4887729615319593139&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4887729615319593139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4887729615319593139'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_30.html' title='生煲鱼头'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2126772869663851773</id><published>2008-09-29T01:59:00.000+08:00</published><updated>2008-09-29T02:00:39.595+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='粉面'/><title type='text'>果条干</title><summary type='text'>材料：果条 300g, 蛋 2粒，长白菜丝 50g, 红辣椒 1条切丝，大葱 1粒切丝，肉片 50g, 中虾5只。调味料：细盐 1茶匙，酱油 半汤匙，鱼露半汤匙，适量黑酱油。做法：烧热锅，下大约5汤匙的油，烧热，下1粒蛋炒，再下长白菜丝，红辣椒丝，大葱丝，肉片和中虾，炒至肉片熟，再下果条去和调味料炒，黑酱油最后才下。用大火翻炒至微焦，才下黑酱油搅匀。上碟前，再下一粒蛋略炒就行了。注：果条炒前须将果条弄散。炒得太干虽香，却会粘喉。最后再下蛋，除了可使果条不至于太干，也会充满蛋香，整碟也看起来好看。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2126772869663851773/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2126772869663851773&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2126772869663851773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2126772869663851773'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_5025.html' title='果条干'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1500935658512050854</id><published>2008-09-29T01:58:00.000+08:00</published><updated>2008-09-29T01:59:21.914+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='粉面'/><title type='text'>干炒薯粉筋</title><summary type='text'>材料：薯粉筋 300g, 蛋 2粒，长白菜丝 50g, 红辣椒 1条切丝，大葱 1粒切丝，肉片 50g, 中虾5只。调味料：细盐 半茶匙，酱油 半汤匙，鱼露半汤匙，适量黑酱油。做法：烧热锅，下大约5汤匙的油，烧热，下2粒蛋炒，再下长白菜丝，红辣椒丝，大葱丝，肉片和中虾，炒至肉片熟，再下薯粉筋和调味料炒，黑酱油最后才下。用大火翻炒至微焦，才下黑酱油搅匀。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1500935658512050854/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1500935658512050854&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1500935658512050854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1500935658512050854'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_9330.html' title='干炒薯粉筋'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3175680907797145394</id><published>2008-09-29T01:57:00.000+08:00</published><updated>2008-09-29T01:58:04.423+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>豆芽炒豆腐</title><summary type='text'>材料：豆芽 200g，水豆腐 1块（切小块），红辣椒丝 少许，蒜茸 半汤匙。调味料：1。细盐 1茶匙，酱油 半汤匙，胡椒粉 少许。2。花雕 半汤匙。做法：烧热油镬，将水豆腐炸至金黄，隔油备用。烧热镬，下大约 2汤匙的油，用小火，爆香蒜茸，然后将下豆芽，炸好的豆腐，红辣椒丝和调味料 1，转大火，快速翻炒几下，洒下花雕即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3175680907797145394/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3175680907797145394&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3175680907797145394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3175680907797145394'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_29.html' title='豆芽炒豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4755043012324261000</id><published>2008-09-27T02:09:00.005+08:00</published><updated>2008-09-27T03:51:47.441+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='话说美食'/><title type='text'>话说吧生肉骨茶　ＩＩ　</title><summary type='text'>我不是巴生人，却在巴生待了快14年了，中学六年都在巴生，曾离开几年，最终还是又来到巴生找生活。刚到巴生最初接触到的道地美食就是肉骨茶了。中学时期，老爸来带我回家度假时，偶尔会带我去吃肉骨茶，那时候都是吃瓦煲式的，要求的肉不是排骨就是三层肉，有时会加点猪肠。老爸常嫌汤太浓，因而都会加开水进去，那时候嘴没那么刁，浓汤或加了水的汤，都认为好喝。在还没深入认识肉骨茶前，除了在巴生吃过，也曾在万绕和吉隆坡。万绕，小时候，跟父亲到吉隆坡办货回程，偶尔会到那里吃肉骨茶，卖都是碗式，汤没那么浓，喝的清爽，肉都是排骨，三层肉，瘦肉和猪肠而已，配料有油条。后来毕业了，到吉隆坡甲洞工作，有时候也到外头吃肉骨茶，哪里瓦煲或碗式都有，肉也是排骨，三层肉，瘦肉和猪肠而已，汤也是清澈的，有的还打着“生骨”招牌，配料除了油条，还有卤豆卜。现在在巴生混生活了，来的时候，朋友的孙女才出世不久，现在都已经小学一年级了。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4755043012324261000/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4755043012324261000&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4755043012324261000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4755043012324261000'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_27.html' title='话说吧生肉骨茶　ＩＩ　'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-6439128640099320549</id><published>2008-09-26T07:25:00.000+08:00</published><updated>2008-09-26T07:26:23.926+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>饼干豆腐丸</title><summary type='text'>材料：水豆腐 1块，青葱花 1汤匙，蒜茸 半汤匙，蛋清 1汤匙，面粉 1汤匙，薯粉 1汤匙，清油 1汤匙，梳打饼　２块（压碎）。调味料：鸡精粉 半茶匙，胡椒粉 少许，五香粉 少许，麻油 少许。做法：将材料和调味料放在一碗，然后用汤匙搅合。烧热油镬，用汤匙将搅合的豆腐舀一粒一粒的放下油镬炸，先用中火炸，炸至金黄捞起，转大火烧热油，再次放下炸，炸至脆身，即可捞起，隔油，上碟，黄瓜片番茄片摆盘。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/6439128640099320549/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=6439128640099320549&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6439128640099320549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/6439128640099320549'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_582.html' title='饼干豆腐丸'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-8696168254568840850</id><published>2008-09-26T07:20:00.000+08:00</published><updated>2008-09-26T07:21:15.968+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><title type='text'>蒜味煎鱼</title><summary type='text'>材料：红枣鱼 2片（100g/片），蒜茸　２汤匙，小辣椒　２条（切粒），水　１／４碗。调味料：酱油　２汤匙，蚝油　半汤匙，胡椒粉　少许，黑酱油　适量。做法：鱼肉每片再分成两块。烧热油镬，鱼肉沾上粉，下油镬煎至两面金黄，隔油后上碟备用。烧热镬，下大约　２汤匙的油，用小火爆香蒜茸和小辣椒，下水和调味料，转中火，煮滚后，勾芡，淋到鱼肉上即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/8696168254568840850/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=8696168254568840850&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8696168254568840850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/8696168254568840850'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_26.html' title='蒜味煎鱼'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2817451029535218778</id><published>2008-09-23T02:17:00.001+08:00</published><updated>2008-09-23T02:17:52.283+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>咖哩味豆腐</title><summary type='text'>材料：１。水豆腐 1塊，水　半小碗。２。蒜茸　半湯匙，咖哩葉 4片（切細幼），大蔥 1/4粒（切細），小辣椒　１條（切粒）。３。薯粉水　半湯匙。調味料：辣椒醬　２湯池，糖　１茶匙，英國咖哩粉　半茶匙，蠔油　半湯匙。做法：燒熱油鑊，將水豆腐炸至金黃，隔油后，切成八小塊上碟。燒熱鑊，下大約１湯匙的油，用小火爆香材料２后，下水，煮滾后，下薯粉水，轉中火，醬汁開始濃稠后淋到豆腐上即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2817451029535218778/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2817451029535218778&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2817451029535218778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2817451029535218778'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_23.html' title='咖哩味豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1344536954329243264</id><published>2008-09-21T02:50:00.000+08:00</published><updated>2008-09-21T02:51:15.403+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鸡肉'/><title type='text'>宫保鸡块</title><summary type='text'>材料：1。鸡大腿 1个，水 1小碗，蒜茸 2汤匙。2。羊角豆 1条（斜切），姜片 5片，大葱角 5瓣，辣椒干 2条（剪段）。腌料：细盐 半茶匙，糖 半茶匙，蚝油 半汤匙，麻油 1茶匙，花雕 少许，胡椒粉 少许，清油 半汤匙，面粉 1汤匙，薯粉 2汤匙，鸡蛋 半个。调味料：番茄酱 1汤匙，辣椒酱 1汤匙，糖 1茶匙，蚝油 半汤匙，酱油半汤匙，水 1小碗，LP 半茶匙，黑酱油 适量。做法：鸡大腿斩块和腌料混合，腌制过夜。烧热油镬，将鸡块炸至脆身，隔油待用。烧热镬，用小火，下大约 2汤匙的油，爆香蒜茸，下材料 2翻炒，然后下水和调味料，焖煮大约15秒，勾芡，转大火，下炸好的鸡块，快速的翻炒，然后上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1344536954329243264/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1344536954329243264&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1344536954329243264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1344536954329243264'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_1956.html' title='宫保鸡块'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4926566977295731483</id><published>2008-09-21T02:49:00.000+08:00</published><updated>2008-09-21T02:50:47.424+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>烫豆芽</title><summary type='text'>材料：豆芽 200g，水 2碗。调味料：生抽王 2汤匙，开水 2汤匙，麻油 少许，花雕 半汤匙，胡椒粉 少许。做法：烧热镬，煮滚2碗水后，熄火，放入豆芽，搅两搅，捞起隔水，上碟备用。将调味料混合后，淋到豆芽上即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4926566977295731483/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4926566977295731483&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4926566977295731483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4926566977295731483'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_21.html' title='烫豆芽'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1095419832454483258</id><published>2008-09-19T02:14:00.002+08:00</published><updated>2008-09-19T02:16:28.558+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>暹式豆腐</title><summary type='text'>材料：1。水豆腐 1块。2。蒜茸 1汤匙，小辣椒 2条（切粒），桔子 2粒（取汁），开水 2汤匙。3。大葱丝 50g，红辣椒丝 少许。调味料：生抽王 1汤匙，鱼露 半汤匙，糖 半汤匙。做法：烧热油镬，将整块水豆腐炸至金黄，捞起隔油后，分切成六小片，上碟待用。用一碗，将材料 2和调味料混合，淋到豆腐上，然后洒下大葱丝和辣椒丝即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1095419832454483258/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1095419832454483258&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1095419832454483258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1095419832454483258'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_7478.html' title='暹式豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7211917443045720561</id><published>2008-09-19T02:14:00.001+08:00</published><updated>2008-09-19T02:16:04.761+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鱼类'/><title type='text'>暹式煎鱼</title><summary type='text'>材料：１。红枣鱼肉　２片（约 200g，每片分二），桔子　１粒（取汁）。２。蒜茸　１汤匙，小辣椒　２条（切粒），桔子 2粒（取汁），开水　２汤匙。３。大葱丝　５０ｇ，辣椒丝　少许。调味料：生抽王　１汤匙，鱼露　半汤匙，糖　半汤匙。做法：鱼肉涂上桔子汁，烧热镬，下大约 半碗的油，用中火，烧热油后，将鱼肉放入煎，转小火，煎至两面金黄捞起隔油，上碟备用。将材料 2 和调味料用一碗搅合，淋到煎好的鱼肉上，然后洒下大葱丝和辣椒丝即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7211917443045720561/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7211917443045720561&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7211917443045720561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7211917443045720561'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_1917.html' title='暹式煎鱼'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1917511980334515502</id><published>2008-09-19T02:14:00.000+08:00</published><updated>2008-09-19T02:15:36.875+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>豆芽炒咸鱼</title><summary type='text'>材料：豆芽 200g，梅香咸鱼 50g，青葱 半棵（切段），红萝卜丝　５０ｇ，香菇丝　５０ｇ，蒜茸　半汤匙，红辣椒丝　５０ｇ。调味料：１。细盐　半茶匙，酱油　半汤匙，胡椒粉　少许。２。花雕　半汤匙。做法：烧热镬，下大约２汤匙的油，用小火先爆香咸鱼，然后才下蒜茸爆香，接着，放下豆芽，其他材料和调味料　１，转大火，快速的翻炒几下，洒下花雕，上碟即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1917511980334515502/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1917511980334515502&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1917511980334515502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1917511980334515502'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_19.html' title='豆芽炒咸鱼'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3973502690777848407</id><published>2008-09-18T03:12:00.000+08:00</published><updated>2008-09-18T03:13:17.301+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='话说美食'/><title type='text'>话说吧生肉骨茶</title><summary type='text'>以 前巴生人吃肉骨茶都是用鸡公碗，一碗一碗的卖，后来才有瓦煲和最近的干肉骨茶。所以老一辈的都说，懂得吃肉骨茶的人一定是吃碗式的。瓦煲式应该是后来应付 家庭式的顾客，一大煲方便整家人吃，但因加了其他的配料，如：香菇，蘑菇，豆卜，生菜等，造成失去了原味。干式肉骨茶或海鲜肉骨茶都是后来演变出来的。干式肉骨茶，听说是来春发明的，但确实来春的干式肉骨茶会比较好吃也确有其特色，一些地方卖的其实和卤肉差不多一样。巴生人吃肉骨茶不只是吃猪肉而已，而且还懂得将猪肉分成好多个部分来吃，如：排骨，大骨，小骨，五花，三层肉，半肥瘦，软骨，猪尾，脚折，脚弯，猪章肉，猪脚筋等等。叫吃的时候记得用福建话来说。排骨，软骨，三层肉，猪尾通常最好吃也最好卖，早到的人或熟客才吃的到。大骨通常是男人吃。小骨也不错，肉不肥也不涩。半肥瘦是大腿的肉，肥瘦两分明，比较硬涩，是拿来糊弄吃不到三层肉又不懂得分别的人。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3973502690777848407/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3973502690777848407&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3973502690777848407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3973502690777848407'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_18.html' title='话说吧生肉骨茶'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-568186632656448835</id><published>2008-09-17T01:45:00.000+08:00</published><updated>2008-09-17T01:46:13.839+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='话说美食'/><title type='text'>炒糯米饭</title><summary type='text'>就是这啦，前阵之我说过我吃到了最好吃的炒饭，前天朋友的太太又煮了糯米饭，他特地包了两包给我，我舍不得一下就吃完，当天晚上炒了一包，和朋友分享了，留一包，隔天分两餐吃。这糯米饭的特别是，它掺了占米（即普通的米），而且分量是一半糯米一半占米，口感很好，不会太黏。好吃！非常好吃。糯米饭不是我煮的，所以我不知道朋友的太太是怎么煮的，不过配料有香菇，虾米，猪肉片，我只是加粒蛋炒而已。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/568186632656448835/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=568186632656448835&amp;isPopup=true' title='4 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/568186632656448835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/568186632656448835'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_17.html' title='炒糯米饭'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4444567855860947297</id><published>2008-09-16T02:10:00.002+08:00</published><updated>2008-09-16T02:11:11.534+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>宫保豆干</title><summary type='text'>材料：１。豆干 1块（切成小块），蒜茸　２汤匙，水　１小碗。２。辣椒干　２条（剪小段），姜片 5片，羊角豆 2条(斜切小段），大葱角 5瓣。调味料：酱油 半汤匙，蚝油 半汤匙，辣椒酱 1汤匙，番茄酱 1汤匙，糖 1茶匙，鸡精粉 半茶匙，LP 少许。做法：烧热油镬，将豆干炸成金黄备用。烧热镬，下大约 3汤匙的油，用小火爆香蒜茸后，下材料 2略炒，然后下水和调味料，转中火焖煮 10秒，勾芡，下炸好的豆腐干，转大火翻炒至略收汁即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4444567855860947297/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4444567855860947297&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4444567855860947297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4444567855860947297'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_31.html' title='宫保豆干'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-2791344103757516259</id><published>2008-09-16T02:10:00.001+08:00</published><updated>2008-09-16T02:10:41.116+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>素炒豆腐</title><summary type='text'>材料：１。水豆腐 1块（切小块），蒜茸 半汤匙，水 1小碗。２。红萝卜片 5片，香菇丝 少许，蘑菇丝 少许，长白菜 1叶（切小段），大面筋泡　３粒（切半），姜片　３片。调味料：１。细盐　半茶匙，酱油　半汤匙，胡椒粉　少许。２。花雕　半茶匙，麻油　少许。做法：烧热油镬，将豆腐炸至金黄备用。烧热镬，下大约１汤匙的油，用小火爆香蒜茸后，下材料　２，调味料　１，豆腐和水，加盖焖煮半分钟，勾芡，洒下花雕和麻油即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/2791344103757516259/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=2791344103757516259&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2791344103757516259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/2791344103757516259'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_16.html' title='素炒豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1219534353231499904</id><published>2008-09-15T02:48:00.002+08:00</published><updated>2008-09-15T02:49:15.727+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='粉面'/><title type='text'>卤面</title><summary type='text'>材料：1。大面 300g，蒜茸 半汤匙，水 5小碗。2。猪肉片 50g，中虾 5只，菜心 1棵（切小段）。3。葱油渣 1汤匙。调味料：1。细盐 2茶匙，酱油 1汤匙，耗油 半汤匙，黑酱油 适量。2。浙江醋 1汤匙做法：烧热镬，下大约 2汤匙的油，用小火爆香蒜茸后，下水，材料 2和调味料 1，转中火煮滚水，然后又转小火焖煮1分钟或至面发，勾芡，下粒鸡蛋，搅散，洒下葱油渣，配浙江醋享用。注：大面如果非常黄，必须泡水3分钟才拿来煮，面越黄表示碱水重，不泡水面会硬。如果浅黄就可以直接煮。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1219534353231499904/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1219534353231499904&amp;isPopup=true' title='3 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1219534353231499904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1219534353231499904'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_7808.html' title='卤面'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-653938588229322223</id><published>2008-09-15T02:48:00.001+08:00</published><updated>2008-09-15T02:48:39.972+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>鱼肉豆腐</title><summary type='text'>材料：1。水豆腐 1块（切小块），红枣鱼肉 100g（切小块），水 1小碗，蒜茸 半汤匙。2。大蒜 1棵（切斜段），红萝卜片 5片，姜片 5片。调味料：1。细盐 半茶匙，鸡精粉 1/3茶匙，蚝油 半汤匙，酱油 半汤匙。2。花雕 1汤匙，麻油 少许。做法：烧热油镬，将水豆腐炸至金黄待用，鱼肉上粉后，下油镬炸至金黄备用。烧热镬，下大约 1汤匙的油，用小火爆香蒜茸后，下材料 2略炒，然后下水，调味料 1，豆腐和鱼块，转中火焖煮半分钟，勾芡，洒下麻油和花雕即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/653938588229322223/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=653938588229322223&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/653938588229322223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/653938588229322223'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_9528.html' title='鱼肉豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-3365857873622027804</id><published>2008-09-15T02:21:00.000+08:00</published><updated>2008-09-15T02:47:59.445+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>芥兰炒杂</title><summary type='text'>材料：1。香港芥兰 5棵，蒜茸 1汤匙。2。红罗片 5片，蘑菇 1粒（切片），香菇 1粒（切片），姜片 5片，猪肉片 50g，中虾 5只。3。水 半小碗。调味料1。蚝油 半汤匙，酱油 半汤匙，鱼露 1茶匙，细盐 半茶匙。2。麻油 少许，花雕 半汤匙。做法：芥兰去掉表皮，用热水川烫待用。烧热镬，用小火，下大约 2汤匙的油，先爆蒜茸，然后才下材料 2去炒，略炒几下，转中火，下水，调味料 1和芥兰，水滚后，勾芡，洒下麻油和花雕即可上碟。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/3365857873622027804/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=3365857873622027804&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3365857873622027804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/3365857873622027804'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_9789.html' title='芥兰炒杂'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-7915995959669699468</id><published>2008-09-15T02:20:00.002+08:00</published><updated>2008-09-15T02:21:05.954+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='蔬菜'/><title type='text'>永春长豆</title><summary type='text'>材料：长豆 5条， 大葱 半粒，红辣椒 半条，蒜茸 1汤匙，水 3汤匙。调味料：蚝油 半汤匙， 生抽王 半汤匙， 少许胡椒粉，少许麻油，黑酱油 适量。做法:长豆切段，大葱切角，红辣椒切丝。将长豆过油待用。用小火和少量的油爆香蒜茸后，下大葱，红辣椒和蚝油略炒，然后放下长豆略炒，再下其余的调味料炒。最后放水和一点黑酱油，用大火炒至收汁即可。上碟前洒些花雕。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/7915995959669699468/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=7915995959669699468&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7915995959669699468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/7915995959669699468'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_15.html' title='永春长豆'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-591729408505960197</id><published>2008-09-13T02:34:00.001+08:00</published><updated>2008-09-13T02:34:43.156+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='豆腐'/><title type='text'>咸鱼蒸豆腐</title><summary type='text'>材料：水豆腐 1块，梅香咸鱼 50g（切碎），猪肉碎　５０ｇ，姜丝　少许，小辣椒　１条（切粒），红辣椒丝 少许，蒜茸 半汤匙。调味料：1。酱油 半汤匙，鸡精粉 半茶匙，胡椒粉 少许。2。花雕 半汤匙，麻油 少许。做法：将全部材料和调味料 1一起搅碎混合，然后倒在铁盘上。烧滚蒸炉的水，然后放进蒸 5分钟，取出洒下花雕，麻油和葱花即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/591729408505960197/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=591729408505960197&amp;isPopup=true' title='1 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/591729408505960197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/591729408505960197'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_13.html' title='咸鱼蒸豆腐'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5187820613217769209</id><published>2008-09-12T02:38:00.001+08:00</published><updated>2008-09-12T02:40:10.446+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='话说美食'/><title type='text'>快熟面</title><summary type='text'>突然想吃金蛋面，于是买了一包没调味料的金蛋面来煮，放了水煮蛋，猪肉片，虾，油麦，炸云吞，自己调味，最近都比较倾向淡味，所以煮了多料但清淡的金蛋面。以 前小时候很喜欢吃快熟面，又因家是开杂货店的，所以把全部的口味都试煮了一遍，是的，自己煮，小学的时候就已经自己煮面吃了。那时候，市场上只有几种品牌 已，有“唯一“，“金蛋面“，“美极面“，那时候，要吃咖哩的就选美极面，清汤的就金蛋面，要拿来炒得就选唯一面了。其他口味如拉沙，虾味等，都吸引不到 我。后来出来社会工作了，有时候还没到月尾，口袋就已经空空了，只好泡快熟面吃了，滚水+快熟面，偶尔乘水还热着，打粒蛋下去。开始吃还好，后来吃多了，吃怕了。现在不常吃了，偶尔想起才会煮来吃。一路来我都不太喜欢放调料包，太咸了，放一点点就好。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5187820613217769209/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5187820613217769209&amp;isPopup=true' title='5 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5187820613217769209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5187820613217769209'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_12.html' title='快熟面'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-1199869516301927884</id><published>2008-09-11T03:19:00.003+08:00</published><updated>2008-09-11T03:19:53.751+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>铁板酱</title><summary type='text'>豆酱 4两麻油 2两蚝油 3两鱼露 3两葱头仔 4两蒜米 4两辣椒酱 12两番茄酱 12两生抽 6两鸡精粉 1.5两马来盏 3两糖 10两乔头 4两豆瓣酱 8两水 1.5斤半斤八两，1斤= 600克，1两=37.5克，4两=150克</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/1199869516301927884/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=1199869516301927884&amp;isPopup=true' title='2 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1199869516301927884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/1199869516301927884'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_7931.html' title='铁板酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-5995853755078951351</id><published>2008-09-11T03:19:00.001+08:00</published><updated>2008-09-11T03:19:30.074+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>印尼酱</title><summary type='text'>南姜 25克黄姜 25克小葱 150克蒜米 150克香茅 220克红辣椒 600克咖哩叶 多少虾米 多少英国咖哩粉 半支多糖 150克味精 100克盐 50克</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/5995853755078951351/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=5995853755078951351&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5995853755078951351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/5995853755078951351'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_3437.html' title='印尼酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-4140449431654847542</id><published>2008-09-11T03:17:00.000+08:00</published><updated>2008-09-11T03:19:04.404+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='酱料'/><title type='text'>酱蒸酱</title><summary type='text'>红辣椒 600克指天椒 80克子姜 230克蒜米 220克味精 半壳糖 1碗半豆酱 550克酸梅酱 半壳多一点水梅 18粒果皮浸水 15克辣椒酱 半壳</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/4140449431654847542/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=4140449431654847542&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4140449431654847542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/4140449431654847542'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_11.html' title='酱蒸酱'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6440584386389247589.post-797298664105024806</id><published>2008-09-09T02:55:00.002+08:00</published><updated>2008-09-09T02:56:13.849+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='鸡肉'/><title type='text'>饼香铁公鸡</title><summary type='text'>材料：鸡翼 1对，苏打饼 1块。腌料：细盐 半茶匙，耗油 半汤匙，胡椒粉 少许，姜汁 1茶匙，麻油 少许，花雕 少许，清油 半 汤匙，面粉 半汤匙，薯粉 1汤匙，蛋白 1汤匙。做法：鸡翼1分2，去掉翼尖，将肉推下，漏出一支骨头，然后和腌料混合，腌过夜。烧热油镬，将苏打饼压碎，和鸡肉混合，然后放入油镬炸，先用小火浸泡半分钟，然后才转中火炸至金黄即可。</summary><link rel='replies' type='application/atom+xml' href='http://ioohtan.blogspot.com/feeds/797298664105024806/comments/default' title='帖子评论'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6440584386389247589&amp;postID=797298664105024806&amp;isPopup=true' title='0 条评论'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/797298664105024806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6440584386389247589/posts/default/797298664105024806'/><link rel='alternate' type='text/html' href='http://ioohtan.blogspot.com/2008/09/blog-post_5113.html' title='饼香铁公鸡'/><author><name>啊土（啊辉）</name><uri>http://www.blogger.com/profile/04168993625974340384</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp2.blogger.com/_JMjuXHNi_pE/SIb0zwGXVXI/AAAAAAAAAAU/WS0ZvoXr1zE/S220/15feec637c63f9bbbca0f81b4f1e953d.jpg'/></author><thr:total>0</thr:total></entry></feed>
